COOK'S CONVERSION TABLE FOR U.S. AND METRIC

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U.S. EQUIVALENTS

METRIC

Dash less than 1/8 teaspoon    
1 teaspoon 60 drops 1 1/3 fluid grams 5 ml.
1 tablespoon 3 teaspoons 14 fluid grams 15 ml.
2 tablespoons 1 fluid ounce   30 ml.
4 tablespoons 1/4 cup   60 ml.
5 1/3 tablespoons 1/3 cup   80 ml.
6 tablespoons 3/8 cup   90 ml.
8 tablespoons 1/2 cup   120 ml.
10 2/3 tablespoons 2/3 cup   160 ml.
12 tablespoons 3/4 cup   180 ml.
16 tablespoons 1 cup or 8 ounces   240 ml.
1 cup 1/2 pint or 8 fluid ounces   240 ml. or .236 liter (1/4 liter)
2 cups 1 pint   480 ml.
1 pint 16 ounces   480 ml. or .473 liter
4 1/3 cups 1 quart 2 ounces   1 liter (1,000 milliliters)
1 quart 2 pints   960 ml. or .946 liter
2.1 pints 1.05 quarts or .26 gallons   1 liter
2 quarts 1/2 gallon    
4 quarts 1 gallon   3.785 liters
.035 ounces   1 gram  
2.205 pounds   1 kilogram  
1 ounce 16 drams 28 grams  
1 pound (16 ounces)   453.6 grams  
1 pound (2 cups liquid)      
2.20 pounds   1 kilo  

LIQUID MEASURE

MILLILITERS

1/4 teaspoon
1/2 teaspoon
3/4 teaspoon
1 teaspoon
1 1/4 teaspoons
1 1/2 teaspoons
1 3/4 teaspoons
2 teaspoons
1 tablespoon
2 tablespoons

1.25 ml
2.5 ml
3.75 ml
5.0 ml
6.25 ml
7.5 ml
8.75 ml
10.0 ml
15.0 ml
30 ml

LITERS

1/4 cup
1/2 cup
3/4 cup
1 cup
1 1/4 cups
1 1/2 cups
2 cups
2 1/2 cups
3 cups
3 1/2 cups
4 cups
4 1/2 cups
5 cups
5 1/2 cups

0.061
0.121
0.181
0.241
.31
0.361
0.481
0.61
0.721
0.841
0.961
1.08
1.21
1.321

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